Essays --

Sports injuries can have a shocking impact on athletes and the search for effective psychological rehabilitation methods have been ongoing. integrity weigh victimization the limitless sports reproach survey found that athletes that healed the fastest engaged in more positive self-talk goal setting and healing imagery than poky healing athletes. It was found that the mental strategy of goal setting was the most productive technique and scientists believe the reason for this is that it is easy to learn and is within the athletes control. The results of the study would suggest that there are many psychological factors that play an vital role in injury recovery. A number of different studies have present that speed of recovery was artificial by goal setting, attitude, descriptions, and social support. One study verified that imagery can be helpful in injury rehabilitation. Imagery is used often in training and competition, but athletes dont use it as often for recovery from healin g and need to be reminded of its efficacy. It has been found that an athletes unfitness to return to pre-injury performance levels was due to psychological factors and stressors rather than physical ones. One of the factors with an impact on performance levels post-injury is the athletes perceived incapability to demonstrate the same skills they enjoyed pre-injury. One example of this is a rugby player who returned to the game after suffering a shoulder injury. He favored the injured shoulder and used the other shoulder more frequently. The result of this behavior was that he put extra pressure on the one shoulder setting himself up for future injuries. When an athlete returns to the game before they are truly ready the risk for more injures or re-injury is increase... ...s can help distract you from pain. There are several steps to take in order to change negative self-talk that leads to increased pain into positive self-talk which speeds up the healing process and leads to decre ased pain. The first of these steps is for the individual(a) to make a list of all negative self-talk engaged in. The second step is to change each negative statement on the list into a positive statement. One example would be the following, Im tired and dont feel like attending my support group tonight, but if I dont go I major power miss out on some good tips like the ones I learned last month. I can always leave the meeting a little early step is to practice the positive self-talk. Even though it doesnt come naturally and may take some time to become at rest with keep at it until it becomes second nature. (Anybodys Sports Medicine Book pg. 156-172)